Cold Summer Treats and You Control the Sugar!

When my children were small, they used to love those plastic tubes of frozen juice treats. These days, they all more health-conscious so wouldn’t touch them anymore although they recall them fondly. Not only was the frozen treat fun to save on a hot afternoon, the fact that there was no stick made it easy to tackle and kept their hands cooled down, too. If only there was a way to make these the way we want them without the sugar, chemicals, and food coloring. You’ve guess it! If you check on Amazon.com, you can now find the plastic tubes being sold and most brands usually include a small funnel to get your fruit creation into the tube for freezing.

Imagine the scope for coming up with tasty but better for you treats. My daughter is talking about blending together fresh strawberries and some yogurt for her creation. Also, for a grown up barbecue, you could make up a favorite mixed drink and pass of some interesting flavors where the ice will last as long as the frozen treat. On a diet? Frozen iced tea or coffee? A lot of room for imagination here.

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Watermelon Hints

The best part of the summer season for me is that it is watermelon season, too. Yes, in California, you can find a watermelon most any time of the year but the summer ones are always the best. We discovered one problem, however. Since we revamped our diet and now indulge in more fruits and vegetables, our refrigerator is always full with absolutely no room for a watermelon. Not wanting to deal with a watermelon addict in withdrawal, my husband came up with the idea of keeping the melon in a cooler with four or five frozen bottles of water. Every evening, he switches out the bottles for the back up one in the freezer and this has kept my watermelon in a healthy state of coldness leaving room in the refrigerator for that pesky broccoli, squash, and carrots.

Also, an annual word to the wise. Always thoroughly wash the melons you bring home from the store before storing them either in a cooler or refrigerator. It is not enough to merely use a clean knife for cutting a delectable piece of melon as the knife is cutting through the ‘dirty’ outside of the melon and scraping any germs/virus right across that slice of deliciousness you are about to enjoy. Just think about where that watermelon has been on it’s way to your home! I use a dab or Dawn dish detergent as it rinses clean, doesn’t have a lingering scent and really gets the surface of the melon clean.