When Salad Isn’t Healthy . . .

Seems to me that with the general lack of discipline in the world, why are we surprised when some of our healthy groceries are not always grown, prepared for market, and placed in the stores for sale in the most humanly best condition? That’s when we have to get proactive on our own behalf and either raise such vegetation for ourselves or make sure we clean what we purchase far and above what we think it will need.

My rules are:

Nothing goes into my refrigerator that isn’t washed.

No bagged greens and lettuce. Yes, the packages claim they have been washed two or three times . . . but no mention about whether the water was changed all those times.

Always disinfect salad greens and vegetables.

If the fruit or melon has a skin, actually soap and water wash the outside before cutting through to the inside. Think about it! When the knife goes through a tainted skin, it could be dragging whatever germs, etc., that are sure to be on the outside across the fruit you are going to eat on the inside.

Ever think about washing a banana before handing it to your child? Why not? The peel protects the banana but what will protect you from the peel that has been around while and touched and handled in shipping and in the store.

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