My Facts of Life . . .

Every person has their list of things that they do or need in their lives, sort of a personal facts of life list. The list can have anything on it and if you stop to jot down your thoughts, you might find an interesting mix of do’s, don’t’s and, possibly, don’t cares!

Mine list is relatively simple. But I’m always willing to try new ideas and the list is open to change and additions.

1. I have learned to only save coupons for things I always use and stop wasting money because I could get some condiment or item for a dollar off and couldn’t resist. I’ve discovered a few of these buys in the back of my cupboards way, WAY past their expiration date.

2. Always wash melons with mild soap (diluted dish soap works fine) BEFORE you cut into them. When I told a friend about this, she said that as long as the knife was clean, what was the problem? I mentioned that the outside of the melon has rested on dirt, been harvested by dirty hands, been manhandled once it reached the store and finally placed on display. THEN, who knows how many people ended up touching and hefting the melon you end up purchasing. You don’t even want to know what traces of disgusting stuff has been found on grocery carts and you can’t wait in line with a watermelon without a grocery cart. Just saying!

3. I’ve finally discovered the way to insure a good crust on fried chicken and fish – whey protein isolate! Who would have thought it but it works well as in great. Just season what you need with your salt, pepper, and favorite spices, dip the meat/fish in an egg wash, then in the whey protein isolate mixtures and fry. Yeah, people think I’m super healthy when they see me lugging out with a five-pound container of the stuff and would probably be shocked to know it was going for fried chicken.

4. I’ve heard about the Keto diet for years but swerved away from it because it sounded weird. It also takes wheat products off the dinner table and that includes bread, pasta, etc. It doesn’t recommend rice, either. Well, we have been gluten-free for over five years so that was one step up on the Keto diet. I picked up a cookbook at Costco and was hooked. They advocate meat, fats, cheeses, low-carb vegetables and carefully counting the carbs on your fruit intake. I noticed that on other bouts of watching my diet, I would get hungry and then figure a couple of apples, or a big peach was keeping me in line with my needs versus my wants. Nope. We have been eating Keto for almost a month now and we eat well, we don’t miss the potatoes and get full on the meat/protein portion and a nice salad and/or vegetable. Don’t even WANT to eat between meals which is a nice place to be!

5. At Thanksgiving, everyone should bathe and be presentable for the day . . . except for the turkey! Do NOT wash the turkey before cooking. You can pat it down with a paper towel but do not put that bird into your kitchen sink and run water over it. You may not notice but droplets from the turkey bath do get around your kitchen and, maybe into an open dish. Washing that bird won’t do much good and all the bacteria and germs will die a well-earned death while the bird roasts in the oven.
6. Someone pointed out to me that there are some items you can buy that don’t have to be organic if you lean that way. Bananas, for instance, as they have a thick skin you peel off so nothing has gotten into the covered fruit. In fact, after you do NOT wash you turkey, you CAN wash your banana before eating . . . in fact, I recommend it!

7. My favorite way to make a pasta dinner more filling (back when I indulged in pasta!) was to make my own sauce pureeing steamed vegetables into the tomato base like carrots, onions, garlic, spinach, squash, etc. My final addition was draining a can of pinto beans, pureeing them into a thick sauce and stirring it into the pasta sauce. It makes the sauce nice and thick and very tasty and you just sneaked in a good dose of iron and protein. It is more filling, too.

8. I learned something from my mother about keeping the kitchen cleared of clutter while preparing dinner. She didn’t do so which is why I learned that I couldn’t work in discarded pots and pans and cook properly! I discovered that when baking cookies, they take on the average about ten minutes so when I take out one pan and put in another one, I have ten minutes . . . to wash the first pan and put it away! It just came to me one day that if I bake six baking sheets of cookies, I’m looking at 60 minutes of time to get other things done including cleaning up the kitchen.

9. Potato chips are often my downfall but my budget-minded personality mostly keeps me from buying them. HOWEVER, I discovered that when the yearning for potato chips get overwhelming, a solution of a better sort is at hand. If you have a microwave, parchment paper, vegetable oil spray, and a big potato, you could soon be munching on less salty, non-greasy potato chips with a lot less guilt. If you have a food processor, you probably have a slicing disk for cutting things pretty thin. If not, a sharp knife and patience works, too. You take your thin, very thin potato slices and place them close together on your sheet of parchment paper. Make sure you measure what size sheet of paper you need so it fits in the microwave. Now, give them a good spray of vegetable oil and salt them to taste and put them in the microwave. Now, you are on your own for timing so start it at two minutes and check. Depending on the slices, it can take up to eight minutes for them to get brown around the edges and potato chip like. They shouldn’t have any soft spots. Remove them to your waiting dish and repeat until the chips are all done. You will be surprised to find that you actually get the equivalent of a bag of chips from one, large potato. If you like spicy chips, you can dust them with Ranch dry seasoning or some chili powder. Me, I’m a salt only person. This way I can have what I want when I want it and pay a tenth of what it would cost for a bag of chips.

10. One think I really learned from my mother was to be inventive and curious with my cooking/baking efforts and not be afraid of a new recipe or new ingredient. Fortunately, my husband and children are all pretty adventurous so no complaints from them even if an experiment doesn’t go exactly right. There is no such thing as a person who can’t cook if they want to do so. My mother was raised to go to college so didn’t learn to cook until she got married. She purchased one of those fat, includes everything cookbooks and started in at page one. If you can read, you can cook. And remember, that fancy pots and pans don’t make the food good. It’s the person behind the ladle! I had a person ask me once about buying a cast iron skillet. I asked why she wanted one of those as she was an awful cook and didn’t put much effort into it. She said that she heard that cast iron skillets make really good fried chicken. Uh, no such things as an automatic skillet. You still need to know what to put into the pan.

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