Eating Healthy . . .

Our family changed what we allow on our dinner plates over two years ago when we tried the Whole30 formula. Yes, at first, we craved some of the carbs and sweets we were used to have. These days, however, we actually prefer this way of eating and have lost most of the cravings for the goodies of life.

One thing that increased in our meals were vegetables. Although we do splurge on a baked potato once in awhile, we find the extra vegetables are more filling and tasty. The microwave comes in handy as I only have to clean, season with herbs, toss with olive oil and plan about 15 minutes before serving dinner to cook them. We seldom have any left.

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